It’s not a diet, it’s a lifestyle

Photo by Ella Olsson from Pexels

I love food and was always a fat kid, so as an adult I set out on a healthy path. But towards the end of 2014, I was a very frustrated man. Exercising more than anyone I knew, my weight had ballooned to 100 kgs (220 lbs). I would lift heavy weights at the gym 5 times a week and run 4 times a week clocking mileage in the region of 20 to 30 km per week. My diet was also “clean”; I did not eat ‘junk’ or ‘fast’ food. 90% of my meals were cooked at home. I even…


Our family’s five years of no television

Photo by chris panas on Unsplash

When our son Sam was about 1.5 years old, I came home from work to find him in his high chair, placed squarely in front of the television. On the screen was one of his favourite cartoons. His mother was not home, and the nanny was busy in the kitchen. I was only making a quick stop at home on my way to a meeting, and I decided to take him with me. Another time I came home and found him still glued to the TV. I picked up the boy and started…

Gitau Njoroge

Loving husband and father. want to inspire all who I meet to make the world a better place. Nature lover and outdoor enthusiast

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